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#StrengthUnleashed #PushYourLimits #FitnessGoals #

#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry”

A year ago, I reached a big accomplishment after g

A year ago, I reached a big accomplishment after going through tough assignments, lots of classes, various projects, a long thesis, and in-person training. I got a special title that only 18 people got that year. Now, a year later, there are 25 people with that title in 🇮🇳#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

“As we step into the New Year, I wish for your d

“As we step into the New Year, I wish for your days to be filled with the pure joy of a healthy heart and a peaceful mind.” Happy New Year To You And Your Family #StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

*”🎄✨ Wishing you all a Merry Christmas fill

*”🎄✨ Wishing you all a Merry Christmas filled with joy, peace, and wellness! May your holidays be wrapped in cheer and your workouts full of good cheer. Here’s to staying fit and healthy through this season of treats and feasts. Cheers to balance, festive fitness fun, and nourishing our bodies and souls! 🏋️‍♀️*🍽️💪 #MerryFitness #HolidayHealth #ChristmasCheer #Fitmas #HealthyHolidays #FestiveFitness #WorkoutWonderland #EatDrinkAndBeMerry #SeasonsEatings #JingleJog #SleighTheDay #WinterWellness #SantaSquats #HoHoHealthy #InstaChristmas #InstaFitness #FitDuringTheFestivities #StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry”

#StrengthUnleashed #PushYourLimits #FitnessGoals #

#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

#StrengthUnleashed #PushYourLimits #FitnessGoals #

#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

*May the divine blessings of Goddess Durga and Lor

*May the divine blessings of Goddess Durga and Lord Rama help you achieve success in whatever you do…Happy Vijaya Dashami and Happy Dussehra!*
Regards
*FitVit*

#StrengthUnleashed #PushYourLimits #FitnessGoals #

#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

Add this sequence in your leg workout as a finishe

Add this sequence in your leg workout as a finisher and thanks me later 😇#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

#StrengthUnleashed #PushYourLimits #FitnessGoals #

#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

#StrengthUnleashed #PushYourLimits #FitnessGoals #

#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

💪🏋️‍♀️#StrengthUnleashed #PushYourLi

💪🏋️‍♀️#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

#StrengthUnleashed #PushYourLimits #FitnessGoals #

#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

“Success is the sum of small efforts repeated da

“Success is the sum of small efforts repeated day in and day out.” - Robert Collier #StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

*“Strength is not just measured in pounds lifted

*“Strength is not just measured in pounds lifted, but in the determination to never give up.”*
#StrengthUnleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

*“Sweat is just fat crying”.* #strengthunleash

*“Sweat is just fat crying”.* #strengthunleashed #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

“Your body can stand almost anything. It’s you

“Your body can stand almost anything. It’s your mind you have to convince.”#StrengthUnleashed #TuckBackLeverMastery #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

The Wheel Pose (also known as Urdhva Dhanurasana)

The Wheel Pose (also known as Urdhva Dhanurasana) and its variation, the One-Legged Wheel Pose, offer several benefits:

**Wheel Pose (Urdhva Dhanurasana):**
1. **Spine Flexibility**: It enhances spinal flexibility, particularly in the thoracic and lumbar regions.
2. **Strengthens Back and Shoulders**: It strengthens the back, shoulders, and upper arms.
3. **Chest Opener**: Wheel Pose is an excellent chest opener, which can help improve posture and counteract the effects of sitting for long periods.
4. **Improves Lung Capacity**: The pose can increase lung capacity and improve respiratory function.
5. **Stimulates Thyroid**: It stimulates the thyroid and pituitary glands, potentially benefiting the endocrine system.
6. **Energizing**: Practicing Wheel Pose can provide an energy boost and reduce fatigue.

**One-Legged Wheel Pose (Eka Pada Urdhva Dhanurasana):**
1. **Enhanced Leg Strength**: This variation further strengthens the legs, especially the glutes, hamstrings, and quadriceps.
2. **Balance and Core Engagement**: Balancing on one leg in this pose engages the core and improves balance and stability.
3. **Hip Flexor Stretch**: It offers a deep stretch to the hip flexors of the raised leg.
4. **Advanced Variation**: One-Legged Wheel Pose is an advanced variation that challenges practitioners and helps progress their practice.

Both poses can be physically demanding and are typically practiced by individuals with intermediate to advanced yoga experience. It’s essential to perform these poses under the guidance of a qualified yoga instructor/therapist to ensure proper alignment and minimize the risk of injury.”💪 #StrengthUnleashed #TuckBackLeverMastery #PushYourLimits #FitnessGoals #FitVit #fitvitloveit #ciayt #yogatherapist #musculoskeletalfitness #fitartistry

Barefoot running has gained popularity, and some s

Barefoot running has gained popularity, and some studies suggest potential benefits:

1. **Improved Running Form**: A study in the "Journal of Sports Science & Medicine" (2014) found that barefoot running can promote a forefoot or midfoot strike, potentially reducing the impact on joints and preventing injuries.

2. **Strengthening Foot Muscles**: Research in the "Journal of the American Podiatric Medical Association" (2015) indicated that running without shoes can help strengthen the muscles in the feet and lower limbs.

3. **Reduced Impact Forces**: A study in the "Nature" journal (2010) suggested that barefoot runners may experience lower impact forces compared to those wearing cushioned shoes, potentially reducing the risk of certain injuries.

4. **Enhanced Proprioception**: Running without shoes can improve proprioception (awareness of body position), potentially leading to better balance and coordination, as mentioned in the "Journal of Sport and Health Science" (2016).

5. **Possible Injury Prevention**: Some research, like a study in "Medicine & Science in Sports & Exercise" (2016), suggests that transitioning to barefoot or minimalist shoe running may reduce injury rates, especially in experienced runners.

However, it's essential to note that barefoot running is not suitable for everyone, and there are potential risks, especially if not done properly or without a gradual transition. Individual factors, such as foot structure and running technique, play a role in its suitability. Before starting barefoot running, it's advisable to consult with a sports medicine specialist or podiatrist to assess your specific needs and potential risks. #fitvit #musculoskeletalfitness #fitvitloveit #ciayt #yogatherapist

“Unlock your potential, one rep at a time, until

“Unlock your potential, one rep at a time, until your strength knows no limits.” 💪✨ #limitlessgains #fitvit #fitnessartistry #fitvitloveit #ciayt #musculoskeletalfitness #yogatherapist

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I am Amit Gulati, a dedicated healthcare practitioner who invested nearly 12 years in gyming and powerlifting until 2020.

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